Brown Cake Slices
Nutritional Overview
Estimated from the image as several slices of brown spiced cake or loaf cake. Nutritional values are approximated based on a typical homemade cake portion. No clear separate toppings or fillings were visible, so they were set to 0 and included within the cake estimate where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Brown Cake Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brown Cake Slices offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Brown Cake Slices is an excellent energy source for active individuals and athletes.
• High in fats (24g), Brown Cake Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brown Cake Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spiced cake contributes 540 calories (100% of total calories).
• Protein sources: spiced cake provide essential amino acids for muscle health.
• Energy sources: spiced cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spiced cake
180gr
Protein: 12g
| Carbs: 72g
| Fat: 24g
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