Brown Bread with Peanut Butter & Tea
Nutritional Overview
A balanced snack of brown bread with peanut butter spread and a cup of tea, providing moderate protein, carbs, and fats with a small amount of sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Brown Bread with Peanut Butter & Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brown Bread with Peanut Butter & Tea offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Brown Bread with Peanut Butter & Tea is an excellent energy source for active individuals and athletes.
• High in fats (22g), Brown Bread with Peanut Butter & Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brown Bread with Peanut Butter & Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown Bread contributes 280 calories (54% of total calories).
• Protein sources: Brown Bread, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Brown Bread, Peanut Butter, Tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown Bread
120gr
Protein: 12g
| Carbs: 48g
| Fat: 4g
Peanut Butter
32gr
Protein: 6g
| Carbs: 6g
| Fat: 18g
Tea
240gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!