Brown Bread with Mince & Cheese
Nutritional Overview
Three slices of brown bread topped with margarine, minced beef, and cheddar cheese provide a balanced meal rich in protein and fats with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brown Bread with Mince & Cheese contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brown Bread with Mince & Cheese provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Brown Bread with Mince & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (34g), Brown Bread with Mince & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brown Bread with Mince & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown bread contributes 175 calories (38% of total calories).
• Protein sources: brown bread, mince (beef), cheddar cheese provide essential amino acids for muscle health.
• Energy sources: brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown bread
75gr
Protein: 9g
| Carbs: 39g
| Fat: 3g
stork margarine
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
mince (beef)
50gr
Protein: 11g
| Carbs: 0g
| Fat: 12g
cheddar cheese
20gr
Protein: 16g
| Carbs: 1g
| Fat: 7g
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