Brown bread with labneh
Nutritional Overview
This meal features brown bread with a spread of labneh, offering a moderate amount of protein and fats with lower sugar content, making it a healthy and balanced option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Brown bread with labneh provides moderate energy and can fit well into most balanced meal plans.
• Brown bread with labneh contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Brown bread with labneh is an excellent energy source for active individuals and athletes.
• Brown bread with labneh contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brown bread with labneh provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown bread contributes 160 calories (64% of total calories).
• Protein sources: Brown bread, Labneh provide essential amino acids for muscle health.
• Energy sources: Brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Labneh
40gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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