Brown Bread with Jam and Milk Tea
Nutritional Overview
A breakfast featuring three slices of brown bread spread with margarine and strawberry jam, accompanied by a cup of milk tea, providing a moderate amount of protein and carbohydrates with some fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brown Bread with Jam and Milk Tea contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Brown Bread with Jam and Milk Tea offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Brown Bread with Jam and Milk Tea is an excellent energy source for active individuals and athletes.
• Brown Bread with Jam and Milk Tea contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brown Bread with Jam and Milk Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown bread contributes 210 calories (51% of total calories).
• Protein sources: brown bread, milk tea (kashepa gold) provide essential amino acids for muscle health.
• Energy sources: brown bread, strawberry jam, milk tea (kashepa gold) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown bread
90gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
margarine
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
strawberry jam
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
milk tea (kashepa gold)
200gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
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