Brown Bread with Eggs, Cheese & Macon
Nutritional Overview
A protein-rich meal with moderate carbs and fats from whole grain bread, eggs, cheese, and macon, suitable for balanced energy and muscle support.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Brown Bread with Eggs, Cheese & Macon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brown Bread with Eggs, Cheese & Macon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Brown Bread with Eggs, Cheese & Macon is an excellent energy source for active individuals and athletes.
• High in fats (35g), Brown Bread with Eggs, Cheese & Macon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brown Bread with Eggs, Cheese & Macon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macon (Turkey Bacon) contributes 195 calories (31% of total calories).
• Protein sources: Brown bread, Eggs, Cheese, Macon (Turkey Bacon) provide essential amino acids for muscle health.
• Energy sources: Brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Macon (Turkey Bacon)
50gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
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