Brown bread + Halloumi
Nutritional Overview
A sandwich-style serving with brown bread, halloumi, and olive oil; moderate protein but relatively high fat and calories due to cheese and oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brown bread + Halloumi contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Brown bread + Halloumi offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Brown bread + Halloumi is an excellent energy source for active individuals and athletes.
• High in fats (32g), Brown bread + Halloumi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brown bread + Halloumi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown bread loaf contributes 145 calories (41% of total calories).
• Protein sources: Brown bread loaf, Halloumi cheese provide essential amino acids for muscle health.
• Energy sources: Brown bread loaf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown bread loaf
80gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Halloumi cheese
10gr
Protein: 5g
| Carbs: 1g
| Fat: 21g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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