Brotzeit mit Puten-Salami
Nutritional Overview
Herzhafte Frühstücks-Kombi aus 2 gebratenen Eiern, Bauernbrot und Putenbrust-Salami: moderat proteinreich, mit soliden Fett- und Kohlenhydratanteilen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Brotzeit mit Puten-Salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brotzeit mit Puten-Salami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Brotzeit mit Puten-Salami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Brotzeit mit Puten-Salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brotzeit mit Puten-Salami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier gebraten contributes 280 calories (51% of total calories).
• Protein sources: Eier gebraten, mildes Bauernbrot, Putenbrust Salami provide essential amino acids for muscle health.
• Energy sources: mildes Bauernbrot, Putenbrust Salami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier gebraten
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
mildes Bauernbrot
70gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Putenbrust Salami
50gr
Protein: 19g
| Carbs: 11g
| Fat: 6g
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