Brotzeit mit Käse
Nutritional Overview
Auf dem Teller sind Brot, Hartkäse, Rinderschinken und Gewürzgurken zu sehen. Die Mengen und Nährwerte sind geschätzt anhand des Bildes. Nicht sicher erkennbare Details wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brotzeit mit Käse contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brotzeit mit Käse provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Brotzeit mit Käse is an excellent energy source for active individuals and athletes.
• High in fats (25g), Brotzeit mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brotzeit mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot contributes 235 calories (48% of total calories).
• Protein sources: Hartkäse, Rinderschinken provide essential amino acids for muscle health.
• Energy sources: Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hartkäse
35gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Rinderschinken
60gr
Protein: 18g
| Carbs: 1g
| Fat: 4g
Gewürzgurken
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Brot
90gr
Protein: 2g
| Carbs: 29g
| Fat: 12g
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