Brotlaib mit Suppe
Nutritional Overview
Das Gericht besteht aus einem ausgehöhlten Roggenbrot, das mit einer dunklen Suppe (vermutlich Gulasch oder Bratensuppe) gefüllt ist. Die Nährwerte sind geschätzt, da genaue Zutaten und Mengen der Suppe nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brotlaib mit Suppe contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Brotlaib mit Suppe offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Brotlaib mit Suppe is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Brotlaib mit Suppe is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Brotlaib mit Suppe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrot contributes 350 calories (83% of total calories).
• Protein sources: Roggenbrot provide essential amino acids for muscle health.
• Energy sources: Roggenbrot, Dunkle Suppe (vermutlich Gulasch) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
120gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
Dunkle Suppe (vermutlich Gulasch)
80gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!