Broth Soup with Toast
Nutritional Overview
This meal consists of a clear beef broth soup with visible onion, carrot, and spices, served with a slice of toasted bread. Some ingredient values are estimated and missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Broth Soup with Toast provides moderate energy and can fit well into most balanced meal plans.
• Broth Soup with Toast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Broth Soup with Toast is an excellent energy source for active individuals and athletes.
• Broth Soup with Toast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Broth Soup with Toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toasted bread contributes 150 calories (56% of total calories).
• Protein sources: beef broth provide essential amino acids for muscle health.
• Energy sources: toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef broth
300gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
toasted bread
50gr
Protein: 2g
| Carbs: 29g
| Fat: 2g
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