Brote mit Schinken und Käse
Nutritional Overview
Drei belegte Brote mit Roggenbrot, Butter, Kochschinken und Schnittkäse. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Belags. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Brote mit Schinken und Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brote mit Schinken und Käse provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Brote mit Schinken und Käse is an excellent energy source for active individuals and athletes.
• High in fats (40g), Brote mit Schinken und Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brote mit Schinken und Käse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnittkäse contributes 264 calories (38% of total calories).
• Protein sources: Roggenbrot, Schnittkäse, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
120gr
Protein: 8g
| Carbs: 46g
| Fat: 2g
Schnittkäse
80gr
Protein: 20g
| Carbs: 1g
| Fat: 21g
Kochschinken
60gr
Protein: 13g
| Carbs: 1g
| Fat: 2g
Butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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