Brote mit Schinken Käse
Nutritional Overview
Zwei belegte Brote mit Schinken, Schnittkäse, etwas Butter, gelber Paprika und Gewürzgurke. Nährwerte sind geschätzt anhand der sichtbaren Mengen im Bild. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Brote mit Schinken Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brote mit Schinken Käse provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Brote mit Schinken Käse is an excellent energy source for active individuals and athletes.
• High in fats (48g), Brote mit Schinken Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brote mit Schinken Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnittkäse contributes 280 calories (35% of total calories).
• Protein sources: Roggenbrot, Schinken, Schnittkäse provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
120gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
Schinken
60gr
Protein: 13g
| Carbs: 1g
| Fat: 6g
Schnittkäse
80gr
Protein: 20g
| Carbs: 1g
| Fat: 22g
Butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Gelbe Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gewürzgurke
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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