Brote mit Schinken
Nutritional Overview
Auf dem Teller sind zwei belegte Brote mit Schinken und Schnittkäse sowie mehrere Gurkenstücke zu sehen. Die Nährwerte sind geschätzt anhand der sichtbaren Mengen. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Brote mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brote mit Schinken provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Brote mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (29g), Brote mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brote mit Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnittkäse contributes 197 calories (37% of total calories).
• Protein sources: Roggenbrot, Schinken, Schnittkäse provide essential amino acids for muscle health.
• Energy sources: Gurke, Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
300gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Roggenbrot
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
Schinken
80gr
Protein: 16g
| Carbs: 1g
| Fat: 5g
Schnittkäse
60gr
Protein: 10g
| Carbs: 0g
| Fat: 22g
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