Brote mit Schinken
Nutritional Overview
Zwei belegte Brote mit Schinken und Käse, dazu Gurkensticks, gelbe Paprika und Weißkäse. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Inhalts; fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Brote mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brote mit Schinken provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Brote mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (39g), Brote mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brote mit Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käsescheiben contributes 210 calories (30% of total calories).
• Protein sources: Vollkornbrot, Schinken, Käsescheiben, Weißkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Gurke, Gelbe Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Schinken
100gr
Protein: 20g
| Carbs: 2g
| Fat: 6g
Käsescheiben
60gr
Protein: 15g
| Carbs: 1g
| Fat: 16g
Gurke
300gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Gelbe Paprika
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Weißkäse
40gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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