Brote mit Brie und Schinken
Nutritional Overview
Zu sehen sind mehrere Scheiben Roggenbrot, teils mit Brie und roter Marmelade bestrichen, sowie eine große Scheibe Kochschinken auf Brot. Nährwerte und Mengen sind geschätzt anhand des Bildes. Nicht sichtbare oder unklare Zutaten wurden mit 0 angesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Brote mit Brie und Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brote mit Brie und Schinken provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Brote mit Brie und Schinken is an excellent energy source for active individuals and athletes.
• High in fats (43g), Brote mit Brie und Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brote mit Brie und Schinken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrot contributes 300 calories (38% of total calories).
• Protein sources: Roggenbrot, Brie, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Roggenbrot, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
120gr
Protein: 10g
| Carbs: 58g
| Fat: 4g
Brie
60gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
Marmelade
25gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Kochschinken
140gr
Protein: 17g
| Carbs: 2g
| Fat: 16g
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