Brot, Wurst und Nektarine
Nutritional Overview
Das Gericht besteht aus zwei Scheiben Roggenbrot, mehreren Scheiben Salami und einer Nektarine. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot, Wurst und Nektarine contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Brot, Wurst und Nektarine offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Brot, Wurst und Nektarine is an excellent energy source for active individuals and athletes.
• High in fats (15g), Brot, Wurst und Nektarine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brot, Wurst und Nektarine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrot contributes 220 calories (47% of total calories).
• Protein sources: Roggenbrot, Salami provide essential amino acids for muscle health.
• Energy sources: Roggenbrot, Nektarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
100gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Salami
40gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
Nektarine
120gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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