Brot mit Wurst und Joghurt
Nutritional Overview
Das Gericht besteht aus einer Scheibe Vollkornbrot mit Kochschinken und Chorizo/Salami sowie einem kleinen Trinkjoghurt. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Brot mit Wurst und Joghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot mit Wurst und Joghurt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Brot mit Wurst und Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Brot mit Wurst und Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brot mit Wurst und Joghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo/Salami contributes 220 calories (41% of total calories).
• Protein sources: Vollkornbrot, Kochschinken, Chorizo/Salami provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Trinkjoghurt (Yakult) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Kochschinken
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Chorizo/Salami
50gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Trinkjoghurt (Yakult)
65gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!