Brot mit Tomate und Käse
Nutritional Overview
Ein einfacher Teller mit dunklem Brot, geschnittener Tomate, Feldsalat und Weichkäse. Nährwerte sind geschätzt anhand der sichtbaren Mengen im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1047 calories, Brot mit Tomate und Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot mit Tomate und Käse provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Brot mit Tomate und Käse is an excellent energy source for active individuals and athletes.
• High in fats (36g), Brot mit Tomate und Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brot mit Tomate und Käse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dunkles Brot contributes 456 calories (44% of total calories).
• Protein sources: Dunkles Brot, Weichkäse, mozzarella provide essential amino acids for muscle health.
• Energy sources: Tomate, Dunkles Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Feldsalat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Dunkles Brot
180gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
Weichkäse
50gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
mozzarella
100gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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