Brot mit Tacchino & Käse
Nutritional Overview
A sandwich with bread, lean turkey ham, and cheese providing a balanced amount of protein and carbs with moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Brot mit Tacchino & Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot mit Tacchino & Käse provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Brot mit Tacchino & Käse is an excellent energy source for active individuals and athletes.
• Brot mit Tacchino & Käse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brot mit Tacchino & Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot contributes 250 calories (43% of total calories).
• Protein sources: Brot, Tacchino Schinken, Käse provide essential amino acids for muscle health.
• Energy sources: Brot, eine bier 0.660 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
100gr
Protein: 9g
| Carbs: 48g
| Fat: 2g
Tacchino Schinken
50gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
Käse
45gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
eine bier 0.660
660gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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