Brot mit Speck und Paprika
Nutritional Overview
Ein einfaches Brotzeit-Gericht mit dunklem Brot, Butter, Speck und roher gruener Paprika. Die Naehrwerte sind geschaetzt anhand der sichtbaren Mengen im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Brot mit Speck und Paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot mit Speck und Paprika provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Brot mit Speck und Paprika is an excellent energy source for active individuals and athletes.
• High in fats (65g), Brot mit Speck und Paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brot mit Speck und Paprika with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Speck contributes 450 calories (45% of total calories).
• Protein sources: Speck, Dunkles Brot provide essential amino acids for muscle health.
• Energy sources: Gruene Paprika, Dunkles Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gruene Paprika
180gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Speck
120gr
Protein: 18g
| Carbs: 1g
| Fat: 40g
Dunkles Brot
100gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
Butter
35gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
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