Brot mit Schokocreme
Nutritional Overview
Zu sehen sind eine Scheibe Brot mit Schokocreme und ein Milchkaffee. Mengen und Nährwerte wurden geschätzt. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Schokocreme contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Brot mit Schokocreme offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Brot mit Schokocreme is an excellent energy source for active individuals and athletes.
• High in fats (21g), Brot mit Schokocreme provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brot mit Schokocreme with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schokocreme contributes 216 calories (52% of total calories).
• Protein sources: Brot, Milchkaffee provide essential amino acids for muscle health.
• Energy sources: Brot, Schokocreme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Schokocreme
35gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
Milchkaffee
180gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
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