Brot mit Schinkenwurst
Nutritional Overview
Auf dem Bild sind ein Stück Roggenbrot mit Kochschinken, mehrere Scheiben Chorizo und ein Käsestick zu sehen. Die Werte sind geschätzt anhand der sichtbaren Mengen. Nicht sichtbare Zutaten wie Butter, Aufstrich oder Gewürze wurden mit 0 angesetzt und fehlen daher in der Berechnung.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Brot mit Schinkenwurst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot mit Schinkenwurst provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Brot mit Schinkenwurst is an excellent energy source for active individuals and athletes.
• High in fats (54g), Brot mit Schinkenwurst provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brot mit Schinkenwurst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo contributes 432 calories (55% of total calories).
• Protein sources: Roggenbrot, Kochschinken, Chorizo provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Kochschinken
80gr
Protein: 17g
| Carbs: 1g
| Fat: 4g
Chorizo
90gr
Protein: 20g
| Carbs: 1g
| Fat: 38g
Käsestick
20gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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