Brot mit Schinken und Käse
Nutritional Overview
Zu sehen sind Vollkornbrot, Schinken und ein Stück Schnittkäse. Die Nährwerte sind geschätzt anhand der sichtbaren Menge. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Brot mit Schinken und Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot mit Schinken und Käse provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Brot mit Schinken und Käse is an excellent energy source for active individuals and athletes.
• High in fats (27g), Brot mit Schinken und Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brot mit Schinken und Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 220 calories (40% of total calories).
• Protein sources: Vollkornbrot, Schinken, Schnittkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
90gr
Protein: 8g
| Carbs: 39g
| Fat: 2g
Schinken
80gr
Protein: 16g
| Carbs: 2g
| Fat: 4g
Schnittkäse
60gr
Protein: 10g
| Carbs: 1g
| Fat: 21g
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