Brot mit Schinken
Nutritional Overview
Ein einfaches kaltes Gericht mit Gurke, Schinken, Chili-Käse und einer Scheibe Brot. Mengen und Nährwerte sind geschätzt anhand des Bildes. Nicht sichtbare oder unklare Werte wurden mit 0 behandelt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Brot mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot mit Schinken provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Brot mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (26g), Brot mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brot mit Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot contributes 220 calories (41% of total calories).
• Protein sources: Schinken, Chili-Käse, Brot provide essential amino acids for muscle health.
• Energy sources: Gurke, Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
220gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Schinken
80gr
Protein: 16g
| Carbs: 2g
| Fat: 4g
Chili-Käse
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Brot
90gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
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