Brot mit Schinken
Nutritional Overview
Zu sehen sind ein belegtes Roggenbrot mit Butter und Kochschinken, mehrere Scheiben Salami, ein Milchkaffee und ein Actimel mit Erdbeergeschmack. Nährwerte und Mengen sind geschätzt; nicht eindeutig sichtbare oder unbekannte Werte wurden mit 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 708 calories, Brot mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot mit Schinken provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Brot mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (39g), Brot mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brot mit Schinken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 240 calories (34% of total calories).
• Protein sources: Roggenbrot, Kochschinken, Milchkaffee, Actimel Erdbeere, chorizo provide essential amino acids for muscle health.
• Energy sources: Roggenbrot, Milchkaffee, Actimel Erdbeere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Kochschinken
60gr
Protein: 13g
| Carbs: 1g
| Fat: 3g
Milchkaffee
180gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Actimel Erdbeere
100gr
Protein: 4g
| Carbs: 12g
| Fat: 10g
chorizo
60gr
Protein: 12g
| Carbs: 1g
| Fat: 20g
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