Brot mit Salatresten
Nutritional Overview
Das Gericht besteht aus drei Scheiben Weißbrot und Resten eines einfachen Salats mit Kopfsalat, roten Zwiebeln, Karotten und grüner Paprika. Einige Nährwerte wurden geschätzt oder auf 0 gesetzt, da Mengen und Zutatenreste begrenzt sichtbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Brot mit Salatresten provides moderate energy and can fit well into most balanced meal plans.
• Brot mit Salatresten contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Brot mit Salatresten is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Brot mit Salatresten is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Brot mit Salatresten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 180 calories (100% of total calories).
• Protein sources: Weißbrot provide essential amino acids for muscle health.
• Energy sources: Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißbrot
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!