Brot mit Oliva
Nutritional Overview
Slice of bread with olive oil; provides moderate carbs and fats, with healthy unsaturated fats from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Oliva contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Brot mit Oliva contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Brot mit Oliva is an excellent energy source for active individuals and athletes.
• High in fats (15g), Brot mit Oliva provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brot mit Oliva provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot (weiss, Scheibe) contributes 200 calories (63% of total calories).
• Protein sources: Brot (weiss, Scheibe) provide essential amino acids for muscle health.
• Energy sources: Brot (weiss, Scheibe) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Brot (weiss, Scheibe)
70gr
Protein: 8g
| Carbs: 38g
| Fat: 1g
Oliven (optional/Belag)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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