Brot mit Mett und Zwiebeln
Nutritional Overview
Auf dem Teller sind vermutlich Vollkorntoast mit rohem Mett und geschnittenen Zwiebeln zu sehen. Die Werte sind geschätzt anhand der sichtbaren Menge. Nicht erkennbare oder unsichere Werte wurden mit 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Brot mit Mett und Zwiebeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot mit Mett und Zwiebeln provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Brot mit Mett und Zwiebeln is an excellent energy source for active individuals and athletes.
• High in fats (24g), Brot mit Mett und Zwiebeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brot mit Mett und Zwiebeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mett contributes 288 calories (54% of total calories).
• Protein sources: Vollkorntoast, Mett provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast, Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
75gr
Protein: 8g
| Carbs: 39g
| Fat: 3g
Mett
120gr
Protein: 16g
| Carbs: 1g
| Fat: 24g
Zwiebeln
90gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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