Brot mit Magertopfen & Waldbeere
Nutritional Overview
Two slices of whole grain bread with low-fat curd cheese and low-calorie mixed berry jam, providing a high-protein and moderate-carb meal with low fat and sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Magertopfen & Waldbeere contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brot mit Magertopfen & Waldbeere provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Brot mit Magertopfen & Waldbeere is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Brot mit Magertopfen & Waldbeere is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Brot mit Magertopfen & Waldbeere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 240 calories (63% of total calories).
• Protein sources: Vollkornbrot, Magertopfen (Magerquark) provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Kalorienarme Waldbeermarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
120gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
Magertopfen (Magerquark)
100gr
Protein: 20g
| Carbs: 4g
| Fat: 0g
Kalorienarme Waldbeermarmelade
30gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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