Brot mit Magertopfen & Marmelade
Nutritional Overview
A nutritious snack of bread topped with low-fat quark and low-calorie wild berry jam, providing a good balance of protein and moderate carbs with low fat and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Brot mit Magertopfen & Marmelade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Brot mit Magertopfen & Marmelade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Brot mit Magertopfen & Marmelade is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Brot mit Magertopfen & Marmelade is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Brot mit Magertopfen & Marmelade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot contributes 130 calories (52% of total calories).
• Protein sources: Brot, Magertopfen provide essential amino acids for muscle health.
• Energy sources: Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
70gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Magertopfen
100gr
Protein: 17g
| Carbs: 4g
| Fat: 0g
Kalorienarme Waldbeermarmelade
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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