Brot mit Lyoner
Nutritional Overview
Ein einfaches Brot mit Paprika-Lyoner auf Vollkornbrot. Sichtbar sind zwei Scheiben dunkles Brot, davon eine mit Wurst belegt. Nährwerte sind geschätzt anhand der sichtbaren Menge. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Brot mit Lyoner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brot mit Lyoner offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Brot mit Lyoner is an excellent energy source for active individuals and athletes.
• Brot mit Lyoner contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brot mit Lyoner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 400 calories (75% of total calories).
• Protein sources: Vollkornbrot, Paprika-Lyoner provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
160gr
Protein: 7g
| Carbs: 70g
| Fat: 3g
Paprika-Lyoner
55gr
Protein: 9g
| Carbs: 4g
| Fat: 8g
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