Brot mit Leberwurst
Nutritional Overview
Das Gericht besteht aus zwei Scheiben Vollkornbrot mit Leberwurst. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Leberwurst contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Brot mit Leberwurst contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Brot mit Leberwurst is an excellent energy source for active individuals and athletes.
• Brot mit Leberwurst contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Brot mit Leberwurst with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (50% of total calories).
• Protein sources: Vollkornbrot, Leberwurst provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Leberwurst
30gr
Protein: 4g
| Carbs: 1g
| Fat: 11g
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