Brot mit Käse und Wings
Nutritional Overview
Zu sehen sind Roggenbrot, ein Stück Schnittkäse und mehrere gebratene Hähnchenflügel. Nährwerte und Mengen sind geschätzt anhand des Bildes. Nicht sichtbare oder unbekannte Werte wurden mit 0 angesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Brot mit Käse und Wings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot mit Käse und Wings provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Brot mit Käse und Wings is an excellent energy source for active individuals and athletes.
• High in fats (62g), Brot mit Käse und Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brot mit Käse und Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenflügel contributes 420 calories (40% of total calories).
• Protein sources: Roggenbrot, Schnittkäse, Hähnchenflügel provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
100gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
Schnittkäse
100gr
Protein: 25g
| Carbs: 1g
| Fat: 30g
Hähnchenflügel
180gr
Protein: 29g
| Carbs: 4g
| Fat: 30g
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