Brot mit Käse und Schinken
Nutritional Overview
Auf dem Teller sind Mehrkornbrot mit mehreren Scheiben Schnittkäse und Kochschinken zu sehen. Die Nährwerte und Mengen sind geschätzt anhand der sichtbaren Portion. Fehlende genaue Marken- oder Rezeptangaben wurden mit 0 berücksichtigt, falls unbekannt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Brot mit Käse und Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot mit Käse und Schinken provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Brot mit Käse und Schinken is an excellent energy source for active individuals and athletes.
• High in fats (31g), Brot mit Käse und Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brot mit Käse und Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnittkäse contributes 262 calories (48% of total calories).
• Protein sources: Mehrkornbrot, Schnittkäse, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehrkornbrot
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
Schnittkäse
80gr
Protein: 20g
| Carbs: 1g
| Fat: 20g
Kochschinken
90gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
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