Brot mit Käse und Mandeln
Nutritional Overview
Das Gericht besteht aus vier Scheiben Vollkornbrot mit Käsescheiben und einer Portion Mandeln. Die Werte für Zucker sind geschätzt, da genaue Angaben fehlen. Alle sichtbaren Zutaten wurden berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Brot mit Käse und Mandeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot mit Käse und Mandeln provides 48g of protein, supporting muscle growth, repair, and satiety.
• Brot mit Käse und Mandeln provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Brot mit Käse und Mandeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brot mit Käse und Mandeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eiweisbrot contributes 275 calories (41% of total calories).
• Protein sources: Käsescheiben, Mandeln, eiweisbrot provide essential amino acids for muscle health.
• Energy sources: eiweisbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Käsescheiben
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Mandeln
30gr
Protein: 6g
| Carbs: 4g
| Fat: 19g
eiweisbrot
125gr
Protein: 30g
| Carbs: 15g
| Fat: 7g
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