Brot mit Käse light & Karotte
Nutritional Overview
Diese leichte Variante mit Käse light kombiniert Roggenbrot, Putenbrust, Räucherlachs und extra Karotten für eine proteinreiche und ausgewogene Mahlzeit mit reduzierten Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, Brot mit Käse light & Karotte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot mit Käse light & Karotte provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Brot mit Käse light & Karotte is an excellent energy source for active individuals and athletes.
• High in fats (15g), Brot mit Käse light & Karotte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brot mit Käse light & Karotte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrot contributes 160 calories (29% of total calories).
• Protein sources: Roggenbrot, Käsescheiben light, Putenbrustaufschnitt, Karottenscheiben (Extra), Räucher, Lachs provide essential amino acids for muscle health.
• Energy sources: Roggenbrot, Karotte, Karottenscheiben (Extra) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Käsescheiben light
40gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Putenbrustaufschnitt
50gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Karotte
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Karottenscheiben (Extra)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Räucher, Lachs
100gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
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