Brot mit Käse & Kürbisbrötchen
Nutritional Overview
Das Gericht besteht aus zwei Scheiben Vollkornbrot mit Käse und einem Kürbisbrötchen. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden approximiert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Brot mit Käse & Kürbisbrötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot mit Käse & Kürbisbrötchen provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Brot mit Käse & Kürbisbrötchen is an excellent energy source for active individuals and athletes.
• High in fats (25g), Brot mit Käse & Kürbisbrötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brot mit Käse & Kürbisbrötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 200 calories (39% of total calories).
• Protein sources: Vollkornbrot, Käse, Kürbisbrötchen provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Kürbisbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 8g
| Carbs: 30g
| Fat: 4g
Käse
40gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Kürbisbrötchen
70gr
Protein: 3g
| Carbs: 19g
| Fat: 9g
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