Brot mit Hummus und Avocado
Nutritional Overview
A nutritious bread meal with moderate carbs, good protein, healthy fats from avocado and hummus, balanced for a wholesome snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Brot mit Hummus und Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot mit Hummus und Avocado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Brot mit Hummus und Avocado is an excellent energy source for active individuals and athletes.
• High in fats (38g), Brot mit Hummus und Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brot mit Hummus und Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 240 calories (31% of total calories).
• Protein sources: Sauerteigbrot, Körnerbrot, Hummus, Schinken, Käsescheibe, Avocado provide essential amino acids for muscle health.
• Energy sources: Sauerteigbrot, Körnerbrot, Hummus, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sauerteigbrot
120gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Körnerbrot
60gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
Hummus
50gr
Protein: 5g
| Carbs: 12g
| Fat: 8g
Schinken
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Gurke
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Käsescheibe
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Avocado
100gr
Protein: 3g
| Carbs: 9g
| Fat: 12g
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