Brot mit Gemüseaufstrich
Nutritional Overview
Eine Scheibe Vollkornbrot mit ca. 20g Bio-Gemüseaufstrich. Nährwerte geschätzt basierend auf typischen Produkten. Einige Werte wurden geschätzt, da genaue Angaben fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Brot mit Gemüseaufstrich provides moderate energy and can fit well into most balanced meal plans.
• Brot mit Gemüseaufstrich contains 5g of protein, providing a modest contribution to your daily protein intake.
• Brot mit Gemüseaufstrich provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Brot mit Gemüseaufstrich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brot mit Gemüseaufstrich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 110 calories (67% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
40gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
Gemüseaufstrich
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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