Brot mit Gemüse und Salami
Nutritional Overview
Ein einfacher Teller mit Roggenbrot und Butter, Gurkensticks, gelber Paprika und einem Stück Salami. Die Werte sind geschätzt anhand der sichtbaren Mengen im Bild. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Gemüse und Salami contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Brot mit Gemüse und Salami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Brot mit Gemüse und Salami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Brot mit Gemüse und Salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brot mit Gemüse und Salami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 180 calories (40% of total calories).
• Protein sources: Roggenbrot, Salami provide essential amino acids for muscle health.
• Energy sources: Roggenbrot, Gurke, Gelbe Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
45gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Butter
25gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Gurke
220gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Gelbe Paprika
180gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Salami
20gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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