Brot mit Frischkäse
Nutritional Overview
Eine Scheibe Brot mit Frischkäse bestrichen. Sichtbar sind Brot und Frischkäse; nicht erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Brot mit Frischkäse provides moderate energy and can fit well into most balanced meal plans.
• Brot mit Frischkäse contains 5g of protein, providing a modest contribution to your daily protein intake.
• Brot mit Frischkäse provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Brot mit Frischkäse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brot mit Frischkäse provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot contributes 135 calories (66% of total calories).
• Protein sources: Brot provide essential amino acids for muscle health.
• Energy sources: Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Frischkäse
20gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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