Brot mit Frischkäse
Nutritional Overview
Eine Scheibe Vollkornbrot mit Frischkäse. Nährwerte geschätzt, einige Werte wie Zucker sind angenähert oder fehlen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Brot mit Frischkäse provides moderate energy and can fit well into most balanced meal plans.
• Brot mit Frischkäse contains 5g of protein, providing a modest contribution to your daily protein intake.
• Brot mit Frischkäse provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Brot mit Frischkäse contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brot mit Frischkäse with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 120 calories (52% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Frischkäse
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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