Brot mit Fisch & Käse
Nutritional Overview
Diese Mahlzeit besteht aus zwei Scheiben Vollkornbrot, einer Portion Sardinen in Öl, einem Stück Feta-Käse und einer frischen Tomate. Die Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Brot mit Fisch & Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot mit Fisch & Käse provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Brot mit Fisch & Käse is an excellent energy source for active individuals and athletes.
• High in fats (27g), Brot mit Fisch & Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brot mit Fisch & Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardinen in Öl contributes 200 calories (38% of total calories).
• Protein sources: Vollkornbrot, Sardinen in Öl, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Sardinen in Öl
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Feta-Käse
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Tomate
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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