Brot mit Erdnussmus
Nutritional Overview
A simple snack of one slice of bread topped with a teaspoon of peanut butter, providing a moderate balance of carbs, protein, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Brot mit Erdnussmus provides moderate energy and can fit well into most balanced meal plans.
• Brot mit Erdnussmus contains 6g of protein, providing a modest contribution to your daily protein intake.
• Brot mit Erdnussmus provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Brot mit Erdnussmus contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brot mit Erdnussmus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnussmus contributes 80 calories (53% of total calories).
• Protein sources: Brot, Erdnussmus provide essential amino acids for muscle health.
• Energy sources: Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Erdnussmus
10gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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