Brot mit Ei und Schinken
Nutritional Overview
Ein einfaches Frühstück mit Brot, Ei, Käse und Schinken. Die Werte sind geschätzt anhand der sichtbaren Mengen im Bild. Nicht sichtbare oder unklare Zutaten wurden mit 0 angesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Brot mit Ei und Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brot mit Ei und Schinken provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Brot mit Ei und Schinken is an excellent energy source for active individuals and athletes.
• High in fats (29g), Brot mit Ei und Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brot mit Ei und Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 167 calories (31% of total calories).
• Protein sources: Ei, Käse, Brot, Schinken provide essential amino acids for muscle health.
• Energy sources: Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Käse
45gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
Brot
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
Schinken
50gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
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