Brot mit Ei und Salami
Nutritional Overview
Ein einfaches Snack- oder Frühstücksgericht mit Salzstange, gekochtem Ei, Salamistange und grüner Paprika. Nährwerte sind geschätzt anhand der sichtbaren Mengen im Bild. Nicht sichtbare oder unbekannte Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Ei und Salami contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Brot mit Ei und Salami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Brot mit Ei und Salami is an excellent energy source for active individuals and athletes.
• High in fats (21g), Brot mit Ei und Salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brot mit Ei und Salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salzstange contributes 230 calories (53% of total calories).
• Protein sources: Salzstange, Gekochtes Ei, Salamistange provide essential amino acids for muscle health.
• Energy sources: Salzstange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salzstange
85gr
Protein: 7g
| Carbs: 43g
| Fat: 3g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salamistange
25gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
Grüne Paprika
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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