Brot mit Ei
Nutritional Overview
Das Gericht besteht aus einer Scheibe Vollkornbrot und einem gekochten Ei. Die Werte für Zucker sind geschätzt, da keine sichtbaren süßen Zutaten vorhanden sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Ei contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Brot mit Ei offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Brot mit Ei is an excellent energy source for active individuals and athletes.
• Brot mit Ei contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brot mit Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 220 calories (65% of total calories).
• Protein sources: Vollkornbrot, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Gekochtes Ei
60gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
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