Brot mit Ei
Nutritional Overview
Zwei Scheiben Brot mit Frischkäse, gekochtem Ei und Gewürzen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Ei contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Brot mit Ei offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Brot mit Ei is an excellent energy source for active individuals and athletes.
• High in fats (15g), Brot mit Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brot mit Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Brot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frischkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!