Brot mit Butter & Marmelade
Nutritional Overview
Eine Scheibe Vollkornbrot mit Butter und Erdbeermarmelade. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Brot mit Butter & Marmelade provides moderate energy and can fit well into most balanced meal plans.
• Brot mit Butter & Marmelade provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Brot mit Butter & Marmelade contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Brot mit Butter & Marmelade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 110 calories (56% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Erdbeermarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Erdbeermarmelade
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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